Introduction to Ayurveda

by Janet Male

Natural Health just about sums it up! Good health should be natural. Drug companies are relying on us to increase their business. Dont let them get a look in! Look after your birthright, which is perfect health.

The easiest way to do this is by following an ayurvedic lifestyle. This is an ancient health care system based on keeping yourself well by following a healthy lifestyle. Sounds simple, doesnt it? The truth always is!

People often visit ayurvedic doctors when they are well. By a simple pulse diagnosis the doctor can tell if there are any deep seated imbalances which could lead to disease. If this is the case then simple lifestyle changes are advised.

The danger is thus averted before it arrives!

As you can see this is the opposite of modern medicine. So many of us abuse our bodies then rush to the doctor only when we become ill.

This would seem ludicrous to a follower of ayurveda!

An ayurvedic lifestyle is an enjoyable one. It advocates staying in harmony with the laws of nature. This means getting plenty of rest, having a healthy, pure diet and taking enjoyable exercise. Meditation is recomended. If there are some imbalances in the system healing herbs may be recommended.

Ayurveda, a sanskrit word, means “science of health and longevity”

According to this science every person has a unique body type [prakriti]. Roughly these divide into three types, Vata, Pitta and Kapha. However, combinations of one, two or all three types are possible.

Each type is prone to different ailments. This doesnt mean theyll get them. They just need to take more care in certain areas.

For example, vata types are often anxious, pittas angry, and kaphas far too laid back!

I have heard it said that after a meal a vata type should lie down and rest, pittas go for a walk, and kaphas wash the dishes.

Im sure the kapha types will object to that!

As the title says this is just an introduction to ayurveda. However, I hope Ive whetted your appetite!

Janet trained as a Stress Consultant, but prefers the term Happiness Consultant. Lots of free tips for natural health, happiness and beauty at her website: www.womens-natural-health.com

Ayurveda Treatment For Heart

by Mike Cliff

At the spirit of Ayurvedic wiseness lies a natural world…where herbs heal the mettle, meditation mends it and deeper remedies take tooth root every day. Except for the firm cursive Sanskrit hand and modern font terms, an Ayurvedic “prescription” has changed little in the past thousand years. How did the ancient Ayurvedic doctor, unfurnished with titanium-plated tools and ready-made checkup textbooks, get to the root word of cardiac healing. “Precisely because he was ,” smiles Dr R.K. Mishra, renowned Ayurvedic vaidya. “Plants were his entire pharmacopoeia.

He had to acknowledge every flora, folio, base and fiber by nerve. The Ayurvedic vaidya was really two things rolled into one–a doc and a herbal pharmacologist. Studying plants gave him insight into the incredible intelligence of the living cell. And instead of extracting a single active ingredient, he used the whole herb, with entirely its built-in checks and balances, to heal.

For example, the leafage of a certain works could carry a potent antiviral, but its stem could nullify completely the harmful reactions or side effects.” Once the vaidya had found the theme causal agency of spunk disease, he set approximately trying to identify the healers. He picked out the herbs that worked for the pump. Continued from page 1. Its fascinating to think how Ayurveda and allopathy have been thinking on the same lines for so long. Take cholesterin, for illustration. The vaidya had no way of isolating.

It is reasonable to theorize that Ayurvedic practitioners knew close to unblock radicals altogether. Not only did the vaidyn recognise the culprit, he had already commissioned the cops: antioxidants. Using the knowledge of antioxidant herbs from Ayurveda, practitioners of Bodoni medicine ar treating, even preventing, clogged arteries and kernel attacks.

Realizing that by themselves they not strong enough, Ayurveda and Bodoni font skill now seem to be joining hands. A unexampled, promising branch of healing is steadily taking etymon worldwide. Combining ancient soundness with modem techniques, this young scientific discipline might be the brave Modern frontier of human healing.
Mike Cliff http://www.remedyupdate.com